Know Everything About Yoga With Shilpa Shetty

  • Posted on May 01, 2021
  • Yoga
  • By Sanghamitra Bhadra
  • 626 Views

In a fast moving life one needs a crash course for everything available around them. Yoga is left no behind when we have a mentor like the gorgeous Shilpa Shetty. Yes, Shilpa now makes the full workout Yoga much easier by introducing us to the array of a quick yoga for your entire body. Be Healthy & Live WIth Peace!!

Know Everything About Yoga With Shilpa Shetty

Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress and stunning Shilpa Shetty herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas Neck & Shoulder.

This is a general structure of how your diet should look like. This structure would support healthy weight loss. c415a5c7-fb58-4e46-9533-ee1862e0fb35-HIDqsEbbRT.jpgHowever, weight loss depends on the overall activity levels, body metabolism, food portions consumed, sleep quality, stress levels, gut health and many other factors.

Skipping meals is not recommended. Having said that, one must eat as per their appetite or hunger cues. Do not force-feed yourself if you are not hungry. Maintaining a good gap of 3 to 3.5 hours between every meal is important. Avoid keeping more than 4 hours gap or less than 2 hours gap between every meal.

Author
Sanghamitra Bhadra

Sanghamitra Bhadra

Nutritionist (House Wife)
Level 1
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