Top 10 Extraordinary Health Benefits Of Eating Oranges

  • Posted on May 11, 2021
  • Heath & Foods
  • By Sanghamitra Bhadra
  • 893 Views

 One orange provides 100 percent of the daily recommended requirement of vitamin C, a key component in white blood cell production.

Top 10 Extraordinary Health Benefits Of Eating Oranges

What Are Oranges?

Fruits & Vegetables & Cancer: Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, Vitamin A, or Vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Mandarins are a good source of fiber and an excellent source of vitamin C.

Drinking 100% orange juice is a great way to get closer to your nutrient and food group recommendations. 100% orange juice is an excellent source of vitamin C and a good source of potassium, both of which are under consumed by Americans. One 8 ounce glass counts as 1 cup of fruit and is an excellent source of vitamin C and a good source of potassium, thiamine and folate. In addition, some orange juices are fortified with calcium and vitamin D, which are important for promoting bone health.

Benefits of vitamin C content of 100% orange juice. 100% orange juice contains over 100%of your daily recommended amount of vitamin C. Vitamin C contributes to healthy immune function, and may contribute to maintenance of bone health.

Support your immune system: One orange provides 100 percent of the daily recommended requirement of vitamin C, a key component in white blood cell production.  White blood cells are an integral part of defending the body from bacterial, fungal, parasitic and viral infections.
Orange has 170 divergent phytochemicals and plentiful flavonoids which lead lots of health benefits. The taste of oranges is very sweet and tangy. Adding orange juice into your daily breakfast can lead to a healthy lifestyle. This fruit is very rich in Vitamin C.

1.Prevents heart disease:
One of the reasons why people get heart disease is because their arteries are blocked due to unhealthy lifestyles and consumption of junk food. Oranges have flavonoids like hesperid in which reduces cholesterol and prevents your arteries from getting blocked. This, in turn protects you from heart attack and various other cardiovascular diseases. Alternatively, you could try these 8 natural cholesterol busters.

2.Keeps you free from stomach ulcers:
Oranges are a very good source of fiber which helps keep your stomach and intestines healthy. A diet rich in fiber will ensure that you are not affected with ailments like stomach ulcers and constipation.

2. Good For Your Eyes:
Oranges are a very good source of carotenoid and vitamin A which is helpful to maintain eye mucous membranes healthy. Vitamin A also averts age-related muscle degeneration which can cause blindness in old age. The flavonoids in this fruit lead to enhance your vision and eye health.

3. Shiny and Healthy Hair
Oranges are a very good source of vitamin C and vitamin C is all responsible for hair nutrition and strongness. You have to do a simple home remedy to use orange as a conditioner for your hair. Oil your hair and Take 1 cup of orange juice and apply it on your hair for 20 minutes. Now wash your hair with water and wash it with shampoo. Repeat this once a week and do this natural remedy for 3 weeks so we will see the amazing results.
4. Boost your Sex Drive

Orange contains clement aphrodisiac elements which can boost the sexual performance both male and female. This tangy fruit can helps you in erectile problems, impotence, low libido, less interest in sex, and other sex-related issues. Orange plays a very important role in the enhancement of sex interest, sex drive, and sex hormones.
5. Improves the Hair Growth
In Today’s time, lots of people are suffering from hair growth and gaining a problem. Vitamin E and vitamin B12 is responsible for strong hair and growth of it. Applying orange juice may reduce the hair fall and thin.

6. Decrease The Chances of Cancer
This tangy fruit accommodates elements like D- limonene which averts lung cancer, breast cancer as well as skin cancer. Oranges are high in fiber that is the main reason it prevents and reduces the chances of colon cancer(5). Vitamin C and antioxidants both are the rich elements that make orange anti-cancer fruit as well as it boosts our immune system. According to a recent study, most of the cancer cases occur due to mutations in the DNA(6) which can be averted with the intake of Vitamin C.

7. Avert Kidney Stones :
Our kidneys remove waste and fluid from our blood to produce urine. But sometimes excess of waste and fluid can build together and shape in a hard form which converts into kidney stones. These stones are very painful and harmful also. The shortage of Citrate in urine can also the main reason behind kidney stones. Oranges boost the citrate level in your urine which prevents kidney stones. This fruit also contains calcium which averts kidney stones(7).

8. Cure Asthma and Respiratory Disease
Oranges can be useful if you have Asthma problem because it contains properties like citrus bioflavonoids. These elements decrease the reactivity of mast cells that can cause asthma attacks. Regular intake of oranges juice can reduce the chances of asthma attacks and lead to a healthy respiratory system.

9. Helpful in Constipation :
Oranges are very handy if you are suffering from digestion-related diseases like constipation, irregular bowel movements, etc. Constipation is a situation when you have irregular bowel movements and facing difficulties to pass stool. This situation mostly arrives when you drink less water. This fruit is very high in fiber that is the main reason that oranges are very beneficial in constipation. A recent study proves that adding fiber in your diet can reduce the chances of constipation.

10. Improves Dental Health :
As we all know Oral health is leading to healthy living life. Your gums and dental health should be your first priority if you want to live a healthy life. Orange has a very good source of citrus and when we chew and eat oranges it strengthens our gums and blood vessels of mouth as well as clean our teeth with its citric acid elements. Vitamin C in the oranges helps us to decrease gum swelling. Bleeding gums can be healed with eating oranges.

Author
Sanghamitra Bhadra

Sanghamitra Bhadra

Nutritionist (House Wife)
Level 1
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